Bugun Yoga Journal "21 Gun Yoga" daveti basladi! Bu davetin amaci 21 gun boyunca her gun 1 yoga serisi yapmak, 1 ogunu vejetaryen yemek ve 15 dakika meditasyon yapmak icin gereken zemini hazirlamak :)
Kayit oldugunuzda her gun gunun yoga vidyosu, vejetaryen tarifi ve meditasyon rehberligi mail olarak elinize ulasiyor, ben bilmem ki bahanesi ortadan kalkiyoo ;))
Henuz kayit olmadiysaniiiz tiktik
Yarin sabah baslayin! Tam zamani simdi! ;)
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Today Yoga Journal's 21 Day Yoga Challenge has started! If you haven't signed up yet, you can do it here ;)
The challenge is to do 1 yoga practice, have 1 vegetarian meal and do 15 minutes meditation EVERY day. When you sign up, you receive daily e-mails with practice videos, veggie recipes and audio guided meditation with some tips and tricks :)
Start today!! It's just on time ;)
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